Real People.
Real Change.

Don't think I could give a more glowing response - Connor is the real deal. He's a professional true and true; highly organized, extremely intelligent, fantastic listener, excellent communicator. Nearly 1.5 years later I have a completely new lifestyle with all my health markers looking better than ever before, I'm the strongest I've ever been.

Connor was superb for me. I spent years half committing to losing weight and looking after myself better with zero success. Connor held me accountable objectively to hitting realistic targets and achieving the goals we set. Overall I lost 15kg in the first 6-month period. I was also able to achieve PB's in the gym in most exercises.

I've been working with Connor for the last six months and was down just under 20 pounds. At 50 years of age I'm now back doing exercises I hadn't done for over 12 years. Connor has guided me through a full programme of exercises, fat loss and a full nutrition plan to ensure I'm hitting my targets. I couldn't recommend Connor highly enough.

Connor is fantastic. Great plans, great variety of exercises and I have had brilliant results. He is a very knowledgeable coach both on dietary requirements and cardio and strength training. Hit my target weight exactly on schedule and built strength at the same time. Only regret is that I didn't know about Connor sooner.

Connor provided the guidance and pathway to allow me recalibrate my weight, shape, strength and fitness in a methodology that was achievable and more importantly maintainable.

I've been working with Connor for several months now, and I can't recommend him enough! Not only has he helped me improve my fitness, but he has also taught me how to build sustainable and healthy eating habits that I can maintain long-term. His approach goes beyond just working out; he truly emphasises the importance of fueling your body correctly.