Connor Meyler.
Executive Health Coach
Connor started his journey weighing over 300lbs. Every programme he tried was built for someone else's life. When he finally built a system around his own reality, everything changed. That obsession with getting it right led him to qualify as both a personal trainer and nutritionist, not to follow someone else's method, but to understand the fundamentals from the ground up.
He opened his first gym at 22. His clients gravitated quickly toward founders and executives - people living the same relentless schedule he understood intimately. Travel, late nights, family pressure, and schedules that changed daily.
That gym grew from an empty basement to six trainers and 100+ weekly clients over five years. During Covid, Remote work unlocked something better - being present all week produces results two hours in a gym never could.
Connor has coached 500+ executives and founders across Ireland and internationally. Direct, evidence-based, and built around one belief: your health system has to fit your life - not the other way around.
“The problem was never effort. It was that nobody had ever built a system around my actual life. Once that changed, everything changed.”
Philosophy
How This Works
Built Around Your Life
Your programme is designed around your schedule, your travel, your commitments. Not the other way around. If it doesn't fit your life, it won't last - and lasting is the only thing that matters.
Understanding Over Instructions
You'll understand why each element matters, how it works, and what happens if you skip it. Knowledge creates autonomy. Autonomy creates permanence.
Permanent Not Periodic
This isn't a quick fix or a fad. It's a system designed to become part of how you operate. The goal isn't to finish the programme. The goal is to never need one again.
Straight-Talking Accountability
Honesty over comfort. If something isn't working, you'll hear it. If you're not doing the work, you'll hear that too. High standards, delivered with respect.
Next Step
See How It Works
The Performance Health System is built for executives who want permanent change without pausing their life. See the full programme.
View The Programme